Hope this helps when you‘re dealing with binge attacks ♥️
i need legs like this
to everyone struggling with binge eating/hunger pangs
the above is a subliminal to lose weight, and i’m not even kidding, i was not hungry AT ALL today after listening to it on repeat last night and a bunch of times during the day today. i ate 250 calories in TOTAL. i’ve never been able to eat under 600 for reference. i haven’t weighed myself because i simply don’t want to for a few weeks, but this thing amazingly gave me the ability to not be hungry and I DON’T HAVE ANY HUNGER PANGS OR CRAVINGS. listen with headphones for best results, and if you can hear the affirmations (they’ll sound like a super fast talking computer voice) then turn down the volume.
good luck and stay safe lovelies <3
Thinspo Imagine
Imagine gliding into a room, so light on your feet. Your thin legs never once touch each other, and your feet barely make a sound as you wrap your thin arms around your friend, bringing them into a hug. When you pull away, they look up and down, and ask, “have you lost weight?” You giggle and look down at your skinny body. “Have I?” You ask, but you know you have. You’ve seen the changes. You finally feel beautiful. You shrug your slender shoulders. You two continue talking, and you begin a peaceful walk through the park. People pass by, and they can’t help but stop and stare at how effortlessly beautiful you look.
But your beauty isn’t effortless, no, you worked hard for this. It was difficult, but you stuck to your workout routine, you didn’t cheat during your diets, you never. Gave. Up. And now, you’re being rewarded for it.
You and your friend decide to take a rest, and you sit down— though in truth, you’re not the least bit tired. Your body has adapted, and while your friend is panting from effort, you rest easily. Even while sitting, your thighs don’t touch.
You spend the day at ease, talking and laughing with friends, feeling so free. You haven’t eaten anything, so you don’t have any calories to worry about. And you literally have less weight on your shoulders.
This can be you. It’s 2019, make the right choices
(I do not encourage eating disorders or any dangerous behavior, this is purely my own motivation.)
2019 is upon us.
how much progress have you made this year, hm? not a lot, i know.
but hey, you know how to fast, you know what foods to stay away from, you know your limits, and you know how far you can go.
so put that shit into high gear and get on it, because 2019 could very well be the year you shape up to be the skinny, lovely person you’ve always wanted to be.
some people lose 10 pounds in 20 or less days
just imagine what you could do in 365
get on it.
42kg
-Yogurt OR apple ONLY in the morning
-Drink2~3L of water a day. So get your ass down stairs and chug water
-No snacks, cakes, ice cream, bread, fried foods of course
-Workout EVERYDAY!! More than 30 minutes, when busy 20 minutes
-Just say NO to friends
-fast for 48hours or more
-No snacking at night. Only water after dinner
-Don’t eat after purging. You know it’s totally unnecessary.
heavenly words
aliferous: (adj.) having wings
apricity: (n.) the warmth of the sun in the winter
aspectabund: (adj.) letting emotion show easily through the face or eyes
aurora: (n.) dawn
balter: (v.) to dance gracelessly, but with enjoyment
cafune: (n.) the act of running your fingers through the hair of someone you love
catharsis: (n.) release of emotional tension
charmolypi: (n.) a mixed feeling of happiness while being sad
diaphonous: (adj.) light, translucent, and delicate
dulcet: (adj.) sweet
ephemeral: (adj.) fleeting
ethereal: (adj.) extremely delicate and light in a way that seems too perfect for this world
eutony: (n.) the pleasantness of a word’s sound
halcyon: (adj.) a period of time in the past that was idyllically happy and peaceful
illecebrous: (adj.) enticing
irenic: (adj.) promoting peace
kalon: (n.) beauty that is more than skin-deep
kalopsia: (n.) the seeing of things as more beautiful than they actually are
lacuna: (n.) a blank or missing part
lilt: (n.) a pleasant gentle accent
ludic: (adj.) full of fun and high spirits
meraki: (n.) to do something with love or soul
nefelibata: (n.) cloud-walker; one who lives in the clouds of their own imagination
nepenthe: (n.) something that makes one forget their sadness
nubivagant: (adj.) wandering in the clouds
numinous: (adj.) feeling fearful yet awed and inspired
orphic: (adj.) beyond ordinary understanding
pyrrhic: (adj.) won at too great a cost
pulchritudinous: (adj.) breathtaking, heartbreaking beauty
scintilla: (n.) a tiny trace or spark of a feeling
selcouth: (adj.) unfamiliar, strange, yet marvelous
sirimiri: (n.) a light drizzle of rain
susurrus: (n.) whispering, murmuring, or rustling
sweven: (n.) a dream
temerate: (v.) to break a bond or promise
viridity: (n.) innocence
yonderly: (adj.) absent-minded
that skinny bitch
we’re going to be that skinny bitch by christmas this year
here’s the plan:
rules:
- no more than 1000 calories a day
- exercise for thirty minutes/walk for an hour
- at least one cup of green tea a day
- at least four cups of water a day
- skip breakfast and most of lunch. you can’t get away with dinner.
- fast 24 hrs at least once a week
safe foods:
- apples
- all greens
- oatmeal
- chicken
- turkey
- gum
- egg whites
dangerous foods:
- instant noodles
- chips
- fries
- fried food
- fast food
- most dairy
- meat
- butter
- anything i don’t know exact calories of
p o i n t s :
0-500 calories - 6 points
hour of exercise - 5 points
eat a non safe food - (-1)
eat over 1000 calories - (-8)
p r i z e s
10 points - nail polish
15 points - candle
30 points - dollar tree trip
取り敢えず1週間続ける
【食事】
︎︎︎︎☑︎ 朝 : 無し or ヨーグルトだけ
︎︎︎︎☑︎ 昼 : 穀米ご飯少し 野菜中心で揚げ物と肉は禁止
︎︎︎︎☑︎ 夜 : 無し or 腹の3分くらいで嘔吐は禁止
お菓子、揚げ物、麺、パンなども禁止
︎︎︎︎☑︎ お菓子とジュースとパンはもちろん禁止
︎︎︎︎☑︎ 1日800kcalまで
︎︎︎︎☑︎ コンビニに寄ること自体禁止
︎︎︎︎☑︎ 食べ物にお金を使わない
︎︎︎︎☑︎ 水沢山飲む！
︎︎︎︎☑︎ ｢一口だけ｣禁物
︎︎︎︎☑︎ 空腹に慣れる
【運動】
︎︎︎︎☑︎ 火木以外は毎日筋トレ(有酸素、マイリー、体幹腹筋)
︎︎︎︎☑︎ 歩けるだけ歩く
︎︎︎︎☑︎ 休日は朝の筋トレ昼の筋トレ夜の筋トレで分ける
︎︎︎︎☑︎ 休日は朝のウォーキング
【その他】
︎︎︎︎☑︎ 毎日体重はかる
︎︎︎︎☑︎ ことある事にthinspoを開く
Low Cal Starbucks Treats
Drinks:
all of them are 100 calories or under & based on a tall serving size
Hot:
☕️ Brewed Tea - 0cal
☕️ Brewed Coffee - 5cal
☕️ Caffè Americano - 10cal
☕️ Nonfat Cappuccino - 60cal
☕️ Nonfat Caffè Latte - 100cal
☕️ Skinny Vanilla Latte - 100cal
Cold:
☕️ Iced Teavana - 0cal
☕️ Iced Coffee (with Classic Syrup) - 60cal
☕️ Iced Skinny Latte - 70cal
☕️ Iced Black Tea Lemonade - 100cal
☕️ Caramel Frappuccino Light Blended Beverage - 100cal
Food:
all of them are under 200 calories even with the toppings
🥐 Seasonal Harvest Fruit Blend - 100cal
🥐 Petite Vanilla Bean Scone - 120cal
🥐 Chocolate Cake Pop - 140cal
🥐 Whole-Grain Oatmeal - 160cal
Toppings:
- Fresh Blueberries - +20cal
- Organic Agave Syrup - +20cal
🥐 Birthday Cake Pop - 170cal
🥐 Flourless Chewy Chocolate Cookie - 170cal
🥐 Salted Caramel Cake Pop - 180cal
the list is kinda short sorreh but if i eventually find out about more low cal starbucks drink/food i’ll add them there.
take care you & stay safe angels ✨